How to Be Sober and Happy

Take it step by step, and discover how living clean can be more fun, fulfilling and joyful than you ever imagined. Between messing up your sleep and taking a toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly. Cutting out these substances can make you instantly feel years younger. You won’t have to nurse any more hangovers or take afternoon naps to get through the day. Have you ever woken up unable to remember what happened the night before?

Thank you for reading and responding to our blog post. Also, congratulation on taking that step and remaining sober. Wishing you nothing but the best in your journey of sobriety. Maybe you think life sucks because your an addict and alchoholic Locke. The fortunate ones are the ones who find their way to a great treatment facility. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories.

Find a sober buddy or sponsor.

Volunteering to walk stray dogs housed at your local animal shelter doubles as a healing experience. If you love to dance, join a dance class and learn to move your body in ways that bring you joy. In the world of addiction, sobriety also means finding peace with yourself and developing the skills https://ecosoberhouse.com/ and discipline needed to maintain your sobriety. Long-term recovery from addiction depends on sobriety and your ability to identify and overcome the factors that initially led to your addiction. It’s about finding the motivation to move forward in life while maintaining a sober state of being.

When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle. You can replace substance misuse with exercise and physical activity. The sober life can also give you the opportunity to think aboutnutritionas well. You’ll enjoy generalhealth and wellnessthat you can’t necessarily achieve if you’re drinking or using drugs. At its core, substance abuse is often a result of self-hatred. Maybe you used to abuse drugs and alcohol because you didn’t like yourself and you were trying to be someone else. Or maybe you hated yourself because you couldn’t stop abusing substances.

Be willing to walk away from stressful situations.

It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. Connecting with an understanding, compassionate community could make a positive impact on recovery and long-term sobriety.

• Gone are the days of drinking or drug use being the main focus of your calendar, instead you’ll be free to attend events or get things done without feeling physically terrible.
• It may sound like a cliché, but hobbies are a great distraction and can take our attention away from the stresses of everyday life.
• Services are provided to individuals with a primary diagnosis of substance abuse and/or alcohol addiction.
• When we take a step back from what we used to do for fun, we realize we can be entertained in healthier ways, which bring us more happiness and peace.
• You may find someone right away with whom you “click,” or you may have several sponsors throughout your life as your sobriety evolves.
• The medications used in MAT programs, including suboxone, are FDA approved for opioid addiction.

PAWS occurs after the initial withdrawal stage is complete. PAWS symptoms can last sober life months to years after you stop using, depending on the treatment you receive.